What you can see from above is just a tiny part. Ask the person for words that describe their common experience of anger. On the whiteboard, draw the outline of the iceberg (see below). It is often the people we love the most who receive the full force of our anger and suffer accordingly. This activity can be used in individual sessions, but is. Icebergs are giant floating pieces of ice found in the coldest parts of the ocean. Anger is a normal emotion and it needs to be regulated/managed and expressed appropriately. Use the anger iceberg as a psycho-education tool for clients to understand their emotions and situations that can cause anger. Clients can discover what emotion (s) really trigger and drive their anger. Helping children to sit with their thoughts, feelings and emotions and dive under the water to look at what is causing them:Ĭan support them to regulate their emotions in new and more compassionate ways.ĭownload our free emotions iceberg worksheet to complete today.ĭon’t forget that you can register and subscribe to our newsletter to receive weekly articles and resources. This resource is intended to help clients understand and manage anger. The submerged iceberg, what is below the water, represents the triggers, stressors, causes and underlying issues which become overwhelming and create the reactions. The tip of the iceberg, what is above the water, represents the feelings, emotions, responses, behaviours and reactions that children demonstrate (what we can see). Everyone feels angry sometimes, but dealing with chronic anger can be challenging for a number of different reasons. Our feelings can be likened to an iceberg. Understanding Anger Worksheet GinaMarie Guarino, LMHC Anger can be a difficult feeling to understand and control. The included activities are designed to help children think about how they behave differently when they are angry, learn about their triggers, and then come up some alternate ways of behaving when theyre mad. This can be used as a metaphor for how we. This anger management activity worksheet uses kid-friendly language to describe anger and normalize the emotion. However, usually only 10 of an iceberg is visible above water, and the rest is underwater. Anger Iceberg Printable Poster Handout With Anger Management Tips For Coping - Kids Teens - School Counseling Social Emotional Learning Product Description. If you were on a boat or on land, you would only be able to see the top of an iceberg. When we see children’s behaviours, actions and responses we can get caught up in focussing on the symptoms and miss the causes of the issues. A behaviour iceberg, or feelings iceberg is an illustration of an iceberg that shows the iceberg above and below the water.
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